Wrist Problems

Most of the nerves, blood vessels and tendons that pass through the wrist into the palmar surface of the hand pass through an anatomical structure called the carpal tunnel. This tunnel is so named because it is formed by the carpal (wrist) bones on one side and a ligament on the other (called the transverse carpal ligament).

Problems caused within this carpal tunnel are often felt in the hand and fingers, rather than the wrist itself. Symptoms of problems within the carpal tunnel can include:

• Tingling in the fingers.
• Clumsiness, such as dropping things.
• Weakness, such as difficulty picking up and holding things.
• Numbness in the fingers or palm.
• Pain in the fingers, hand or wrist.

Possible accommodations for wrist problems can include:

• Using a different keyboard.
• Using a different mouse.
• Applying ergonomic principles to your seating and positioning.

Important Note: Sleeping Position

How you sleep can be a contributing factor to wrist discomfort. Some people sleep with their wrist flexed (bent) which contributes to compression of the carpal tunnel.